Del Taco Egg & Cheese Breakfast Roller: Calories and Nutrition

Egg & Cheese Breakfast Roller at Del Taco contains 290 calories per serving. It provides 13 g protein, 28 g carbs (1 g sugar), and 13 g fat, about 14% of a 2,000 calorie day. One serving is about 125 g. These are US menu figures.

Egg & Cheese Breakfast Roller nutrition facts (Del Taco, US menu)

Full nutrition for a serving (125 g) of Egg & Cheese Breakfast Roller, shown per serving and per 100 g:

Nutrient	Per serving (125 g)	Per 100 g
Calories	290 kcal	232 kcal
Protein	13 g	10 g
Carbohydrates	28 g	22 g
Sugars	1 g	1 g
Fat	13 g	10 g
Saturated fat	6 g	5 g
Fiber	1 g	1 g
Sodium	620 mg	496 mg

Where the calories come from: about 19% protein, 40% carbs, and 42% fat (based on the macros).

See the full menu: every Del Taco item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Del Taco. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Egg & Cheese Breakfast Roller at Del Taco?

A serving (125 g) of Egg & Cheese Breakfast Roller has 290 calories on the US menu.

What are the macros in Del Taco Egg & Cheese Breakfast Roller?

It has 13 g protein, 28 g carbs (1 g sugar), and 13 g fat, and 620 mg sodium.

Is Egg & Cheese Breakfast Roller a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 40% carbs, and 42% fat (based on the macros).

Summary

A serving (125 g) of Egg & Cheese Breakfast Roller at Del Taco has 290 calories, with 13 g protein, 28 g carbs (1 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.