Del Taco Egg & Cheese Breakfast Taco: Calories and Nutrition

Egg & Cheese Breakfast Taco at Del Taco contains 190 calories per serving. It provides 9 g protein, 15 g carbs (1 g sugar), and 11 g fat, about 10% of a 2,000 calorie day. One serving is about 80 g. These are US menu figures.

Egg & Cheese Breakfast Taco nutrition facts (Del Taco, US menu)

Full nutrition for a serving (80 g) of Egg & Cheese Breakfast Taco, shown per serving and per 100 g:

Nutrient	Per serving (80 g)	Per 100 g
Calories	190 kcal	238 kcal
Protein	9 g	11 g
Carbohydrates	15 g	19 g
Sugars	1 g	1 g
Fat	11 g	14 g
Saturated fat	6 g	8 g
Fiber	1 g	1 g
Sodium	330 mg	413 mg

Where the calories come from: about 18% protein, 31% carbs, and 51% fat (based on the macros).

See the full menu: every Del Taco item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Del Taco. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Egg & Cheese Breakfast Taco at Del Taco?

A serving (80 g) of Egg & Cheese Breakfast Taco has 190 calories on the US menu.

What are the macros in Del Taco Egg & Cheese Breakfast Taco?

It has 9 g protein, 15 g carbs (1 g sugar), and 11 g fat, and 330 mg sodium.

Is Egg & Cheese Breakfast Taco a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 31% carbs, and 51% fat (based on the macros).

Summary

A serving (80 g) of Egg & Cheese Breakfast Taco at Del Taco has 190 calories, with 9 g protein, 15 g carbs (1 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.