Del Taco Freshly Made Bean & Cheese Cup: Calories and Nutrition

Freshly Made Bean & Cheese Cup at Del Taco contains 320 calories per serving. It provides 20 g protein, 52 g carbs (1 g sugar), and 3.5 g fat, about 16% of a 2,000 calorie day. One serving is about 220 g. These are US menu figures.

Freshly Made Bean & Cheese Cup nutrition facts (Del Taco, US menu)

Full nutrition for a serving (220 g) of Freshly Made Bean & Cheese Cup, shown per serving and per 100 g:

Nutrient	Per serving (220 g)	Per 100 g
Calories	320 kcal	145 kcal
Protein	20 g	9 g
Carbohydrates	52 g	24 g
Sugars	1 g	0 g
Fat	3.5 g	2 g
Saturated fat	2 g	1 g
Fiber	18 g	8 g
Sodium	830 mg	377 mg

Where the calories come from: about 25% protein, 65% carbs, and 10% fat (based on the macros).

See the full menu: every Del Taco item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Del Taco. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Freshly Made Bean & Cheese Cup at Del Taco?

A serving (220 g) of Freshly Made Bean & Cheese Cup has 320 calories on the US menu.

What are the macros in Del Taco Freshly Made Bean & Cheese Cup?

It has 20 g protein, 52 g carbs (1 g sugar), and 3.5 g fat, and 830 mg sodium.

Is Freshly Made Bean & Cheese Cup a lot of calories?

At 320 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 65% carbs, and 10% fat (based on the macros).

Summary

A serving (220 g) of Freshly Made Bean & Cheese Cup at Del Taco has 320 calories, with 20 g protein, 52 g carbs (1 g sugar), and 3.5 g fat. Log it in Nutrola to track it against your day.