Del Taco Mexican Chopped Chicken Salad: Calories and Nutrition

Mexican Chopped Chicken Salad at Del Taco contains 510 calories per serving. It provides 31 g protein, 39 g carbs (9 g sugar), and 23 g fat, about 26% of a 2,000 calorie day. One serving is about 470 g. These are US menu figures.

Mexican Chopped Chicken Salad nutrition facts (Del Taco, US menu)

Full nutrition for a serving (470 g) of Mexican Chopped Chicken Salad, shown per serving and per 100 g:

Nutrient	Per serving (470 g)	Per 100 g
Calories	510 kcal	109 kcal
Protein	31 g	7 g
Carbohydrates	39 g	8 g
Sugars	9 g	2 g
Fat	23 g	5 g
Saturated fat	6 g	1 g
Fiber	11 g	2 g
Sodium	1340 mg	285 mg

Where the calories come from: about 25% protein, 32% carbs, and 43% fat (based on the macros).

See the full menu: every Del Taco item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Del Taco. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mexican Chopped Chicken Salad at Del Taco?

A serving (470 g) of Mexican Chopped Chicken Salad has 510 calories on the US menu.

What are the macros in Del Taco Mexican Chopped Chicken Salad?

It has 31 g protein, 39 g carbs (9 g sugar), and 23 g fat, and 1340 mg sodium.

Is Mexican Chopped Chicken Salad a lot of calories?

At 510 calories it is about 26% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 32% carbs, and 43% fat (based on the macros).

Summary

A serving (470 g) of Mexican Chopped Chicken Salad at Del Taco has 510 calories, with 31 g protein, 39 g carbs (9 g sugar), and 23 g fat. Log it in Nutrola to track it against your day.