Del Taco Queso Fries: Calories and Nutrition

Queso Fries at Del Taco contains 500 calories per serving. It provides 11 g protein, 43 g carbs (2 g sugar), and 32 g fat, about 25% of a 2,000 calorie day. One serving is about 291 g. These are US menu figures.

Queso Fries nutrition facts (Del Taco, US menu)

Full nutrition for a serving (291 g) of Queso Fries, shown per serving and per 100 g:

Nutrient	Per serving (291 g)	Per 100 g
Calories	500 kcal	172 kcal
Protein	11 g	4 g
Carbohydrates	43 g	15 g
Sugars	2 g	1 g
Fat	32 g	11 g
Saturated fat	9 g	3 g
Fiber	4 g	1 g
Sodium	1200 mg	412 mg

Where the calories come from: about 9% protein, 34% carbs, and 57% fat (based on the macros).

See the full menu: every Del Taco item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Del Taco. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Queso Fries at Del Taco?

A serving (291 g) of Queso Fries has 500 calories on the US menu.

What are the macros in Del Taco Queso Fries?

It has 11 g protein, 43 g carbs (2 g sugar), and 32 g fat, and 1200 mg sodium.

Is Queso Fries a lot of calories?

At 500 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 34% carbs, and 57% fat (based on the macros).

Summary

A serving (291 g) of Queso Fries at Del Taco has 500 calories, with 11 g protein, 43 g carbs (2 g sugar), and 32 g fat. Log it in Nutrola to track it against your day.