Del Taco Signature Taco Salad: Calories and Nutrition
Signature Taco Salad at Del Taco has 550 calories per serving, with 25 g protein, 38 g carbs (12 g sugar), and 29 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Signature Taco Salad at Del Taco contains 550 calories per serving. It provides 25 g protein, 38 g carbs (12 g sugar), and 29 g fat, about 28% of a 2,000 calorie day. One serving is about 470 g. These are US menu figures.
Signature Taco Salad nutrition facts (Del Taco, US menu)
Full nutrition for a serving (470 g) of Signature Taco Salad, shown per serving and per 100 g:
| Nutrient | Per serving (470 g) | Per 100 g |
|---|---|---|
| Calories | 550 kcal | 117 kcal |
| Protein | 25 g | 5 g |
| Carbohydrates | 38 g | 8 g |
| Sugars | 12 g | 3 g |
| Fat | 29 g | 6 g |
| Saturated fat | 13 g | 3 g |
| Fiber | 12 g | 3 g |
| Sodium | 930 mg | 198 mg |
Where the calories come from: about 19% protein, 30% carbs, and 51% fat (based on the macros).
See the full menu: every Del Taco item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Del Taco. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Signature Taco Salad at Del Taco?
A serving (470 g) of Signature Taco Salad has 550 calories on the US menu.
What are the macros in Del Taco Signature Taco Salad?
It has 25 g protein, 38 g carbs (12 g sugar), and 29 g fat, and 930 mg sodium.
Is Signature Taco Salad a lot of calories?
At 550 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 30% carbs, and 51% fat (based on the macros).
Summary
A serving (470 g) of Signature Taco Salad at Del Taco has 550 calories, with 25 g protein, 38 g carbs (12 g sugar), and 29 g fat. Log it in Nutrola to track it against your day.
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