Del Taco The Del Taco, Soft: Calories and Nutrition

The Del Taco, Soft at Del Taco contains 300 calories per serving. It provides 18 g protein, 17 g carbs (2 g sugar), and 18 g fat, about 15% of a 2,000 calorie day. One serving is about 134 g. These are US menu figures.

The Del Taco, Soft nutrition facts (Del Taco, US menu)

Full nutrition for a serving (134 g) of The Del Taco, Soft, shown per serving and per 100 g:

Nutrient	Per serving (134 g)	Per 100 g
Calories	300 kcal	224 kcal
Protein	18 g	13 g
Carbohydrates	17 g	13 g
Sugars	2 g	1 g
Fat	18 g	13 g
Saturated fat	12 g	9 g
Fiber	2 g	1 g
Sodium	410 mg	306 mg

Where the calories come from: about 24% protein, 23% carbs, and 54% fat (based on the macros).

See the full menu: every Del Taco item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Del Taco. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in The Del Taco, Soft at Del Taco?

A serving (134 g) of The Del Taco, Soft has 300 calories on the US menu.

What are the macros in Del Taco The Del Taco, Soft?

It has 18 g protein, 17 g carbs (2 g sugar), and 18 g fat, and 410 mg sodium.

Is The Del Taco, Soft a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 23% carbs, and 54% fat (based on the macros).

Summary

A serving (134 g) of The Del Taco, Soft at Del Taco has 300 calories, with 18 g protein, 17 g carbs (2 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.