Doritos Cool Ranch: Calories, Nutrition Facts, and Health Benefits (2026)

Doritos Cool Ranch contain 150 calories per 1 oz, about 12 chips. Each serving provides 2 g protein, 18 g carbs, 1 g fiber, and 8 g fat, including 1 g saturated fat.

This page provides detailed nutritional information on Doritos Cool Ranch, including calories, macronutrient breakdown, and health considerations. The analysis covers both a standard serving size and a comparison with other snacks.

Doritos Cool Ranch Nutrition Facts (Per Serving and Per 100 g)

The following table outlines the nutrition facts for Doritos Cool Ranch per serving. It includes key macronutrients and other relevant dietary components.

Values are for 1 oz, about 12 chips (28 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	150	536	8%
Protein	2.0 g	7.1 g	4%
Carbohydrates	18.0 g	64.3 g	7%
Fiber	1.0 g	3.6 g	4%
Sugar	1.0 g	3.6 g	-
Fat	8.0 g	28.6 g	10%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	50 mg	180 mg	1%
Saturated Fat	1.0 g	3.6 g	5%
Sodium	180 mg	643 mg	8%

About 47% of doritos cool ranch calories come from carbohydrates, 5% from protein and 47% from fat.

Doritos Cool Ranch by Health Goal

Here, we evaluate Doritos Cool Ranch against common dietary goals. This assessment helps determine its suitability for various nutritional objectives.

Goal	Rating	Why
Weight loss	Fair	150 calories per serving; calorie-dense at 536 cal per 100 g, so keep portions small
Blood sugar / diabetes	Moderate	Glycemic load of about 10 per serving
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Fair	1 g fiber per serving
Heart health	Fair	A processed, low-nutrient food; best eaten in moderation
Muscle gain	Fair	Low in protein (2 g per serving)

Doritos Cool Ranch and Blood Sugar

Glycemic index: 60. Glycemic load: 10 per serving.

Doritos Cool Ranch has a glycemic index of about 60 and a glycemic load of around 10 per serving. Eating it with protein, fat or fiber slows the rise.

How Doritos Cool Ranch Compares to Other Snacks

The comparison table highlights how Doritos Cool Ranch stacks up against other popular snacks. This information can assist in making informed dietary choices.

Snack (per 100 g)	Calories	Protein (g)	Fat (g)	Sodium (mg)
Doritos Cool Ranch	536	7.1	28.6	643
Doritos Nacho Cheese	536	7.1	28.6	750
Tostitos Scoops	500	7.1	25.0	411
Ruffles Cheddar and Sour Cream	571	7.1	35.7	750

Doritos Cool Ranch Myths, Checked

Cool Ranch is a lighter flavor than Nacho Cheese , False. The two flavors are very close in calories, fat and sodium.

The ranch flavor adds dairy nutrition , Misleading. It is a seasoning, not a source of dairy nutrients.

How to Track Doritos Cool Ranch

Snacks are among the easiest foods to underestimate, since the portion people pour is usually bigger than the label serving, so weighing doritos cool ranch beats eyeballing the bag. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log doritos cool ranch accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see every popular snack ranked by calories, protein and satiety, every chip and snack ranked by calories, and best low-calorie snacks ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in 1 oz of Cool Ranch Doritos?

There are 150 calories in 1 oz of Cool Ranch Doritos, which is approximately 12 chips. This serving size provides a moderate calorie count for a snack option.

Is doritos cool ranch good for weight loss?

Doritos Cool Ranch are not typically recommended for weight loss due to their calorie density and fat content. A serving contains 8 g of fat, which can contribute to overall caloric intake.

Can people with diabetes eat doritos cool ranch?

People with diabetes can consume Doritos Cool Ranch in moderation, but it is important to consider their glycemic index of about 60. This indicates a moderate impact on blood sugar levels.

How much fiber is in doritos cool ranch?

Doritos Cool Ranch contain 1 g of fiber per serving. While this is a small amount, it contributes to the overall dietary fiber intake.

Is doritos cool ranch high in sugar?

Doritos Cool Ranch have 1 g of sugar per serving, which is relatively low. This makes them a better option compared to snacks high in added sugars.

What was Cool Ranch Doritos originally called?

Cool Ranch Doritos were originally called 'Cool Ranch' in 1986, but prior to that, they were simply known as 'Ranch' flavor.

Key Takeaways

• Each serving of Doritos Cool Ranch has 150 calories.
• There are 2 g of protein per serving.
• The fat content is 8 g, including 1 g of saturated fat.
• Doritos Cool Ranch contain 18 g of carbohydrates.
• Each serving has 1 g of fiber and 1 g of sugar.
• The glycemic index is approximately 60, indicating a moderate blood sugar impact.