Egg Beaters Liquid Egg Whites: Calories, Nutrition Facts, and Health Benefits (2026)

Egg Beaters Liquid Egg Whites contain 25 calories, 5 g of protein, and 1 g of carbohydrates per 3 tbsp (46 g). With 0 g of fat and sugar, they are a low-calorie source of pure liquid egg-white protein. Each serving also provides 75 mg of sodium.

This page provides a comprehensive overview of the nutrition profile of Egg Beaters Liquid Egg Whites, focusing on their benefits and how they fit into various dietary goals. We will explore their nutritional content per serving and compare them with other protein sources.

Egg Beaters Liquid Egg Whites Nutrition Facts (Per Serving and Per 100 g)

The following table outlines the detailed nutrition facts for Egg Beaters Liquid Egg Whites, highlighting key components per serving.

Values are for 3 tbsp (46 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	25	54	1%
Protein	5.0 g	10.9 g	10%
Carbohydrates	1.0 g	2.2 g	0%
Fiber	0.0 g	0.0 g	0%
Sugar	0.0 g	0.0 g	-
Fat	0.0 g	0.0 g	0%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	75 mg	163 mg	2%
Sodium	75 mg	163 mg	3%

About 17% of egg beaters liquid egg whites calories come from carbohydrates, 83% from protein and 0% from fat.

Egg Beaters Liquid Egg Whites by Health Goal

Here, we evaluate how Egg Beaters Liquid Egg Whites align with common dietary goals, providing insight into their suitability for various health objectives.

Goal	Rating	Why
Weight loss	Excellent	High protein for the calories (5 g in 25), very filling
Blood sugar / diabetes	Good	Glycemic load of about 1 per serving
Immunity	Good	Rich in zinc, B12 and selenium, which support immune function
Digestion	Fair	Low in fiber; pair with vegetables or whole grains
Heart health	Good	Lean protein with modest saturated fat
Muscle gain	Good	High-quality complete protein at 5 g per serving

Egg Beaters Liquid Egg Whites and Blood Sugar

Glycemic index: 0. Glycemic load: 1 per serving.

Egg Beaters Liquid Egg Whites has a glycemic load of about 1 per serving, a modest effect on blood sugar, and its protein slows the rise.

How Egg Beaters Liquid Egg Whites Compares to Other Protein Foods

The comparison table below illustrates how Egg Beaters Liquid Egg Whites stack up against other popular protein foods, allowing for informed dietary choices.

Protein Food (per 100 g)	Calories	Protein (g)	Fat (g)	Sat Fat (g)
Egg Beaters Liquid Egg Whites	54	10.9	0.0	0.0
Egg Whites	52	10.9	0.2	0.0
Egg	143	12.6	9.5	3.1
Chicken Breast	165	31.0	3.6	1.0

Egg Beaters Liquid Egg Whites Myths, Checked

Egg Beaters are artificial eggs , Misleading. The plain version is mostly real egg whites, sometimes with added vitamins and color.

Egg whites are a complete meal , Misleading. They are great lean protein but lack the fats and nutrients in the yolk.

How to Track Egg Beaters Liquid Egg Whites

With egg beaters liquid egg whites, the cut, the skin and the cooking method swing the calories and fat a lot, so log what you actually ate, not a generic average. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log egg beaters liquid egg whites accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see protein per 100 calories ranked, highest-protein fish and seafood ranked, and every cut of steak and beef by calories.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in 3 tbsp of liquid egg whites?

Three tablespoons of liquid egg whites contain 25 calories. This makes them a low-calorie option for those looking to manage their caloric intake.

Is egg beaters liquid egg whites good for weight loss?

Egg Beaters Liquid Egg Whites can be beneficial for weight loss due to their low calorie and fat content. With 5 g of protein per serving, they can help promote satiety without adding excess calories.

Can people with diabetes eat egg beaters liquid egg whites?

People with diabetes can consume Egg Beaters Liquid Egg Whites as they contain only 1 g of carbohydrates and no sugar. This makes them a suitable protein source for managing blood sugar levels.

How much protein is in egg beaters liquid egg whites?

Each serving of Egg Beaters Liquid Egg Whites provides 5 g of protein. This high protein content makes them a valuable addition to a balanced diet.

Is egg beaters liquid egg whites high in sugar?

Egg Beaters Liquid Egg Whites are not high in sugar, containing 0 g of sugar per serving. This makes them a good choice for those monitoring their sugar intake.

Are Egg Beaters just egg whites?

Egg Beaters are primarily made from egg whites, providing a convenient alternative to separating eggs. They are designed to offer the benefits of egg whites in a ready-to-use liquid form.

Key Takeaways

• Egg Beaters Liquid Egg Whites have 25 calories per 3 tbsp (46 g).
• They contain 5 g of protein and 1 g of carbohydrates.
• There is 0 g of fat and sugar in each serving.
• Each serving provides 75 mg of sodium.
• They are suitable for weight loss and diabetic diets.
• Egg Beaters are primarily liquid egg whites, offering convenience.