Einstein Bros Ancient Grain Thin: Calories and Nutrition
Ancient Grain Thin at Einstein Bros has 190 calories per serving, with 8 g protein, 34 g carbs (5 g sugar), and 3 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Ancient Grain Thin at Einstein Bros contains 190 calories per serving. It provides 8 g protein, 34 g carbs (5 g sugar), and 3 g fat, about 10% of a 2,000 calorie day. One serving is about 74 g. These are US menu figures.
Ancient Grain Thin nutrition facts (Einstein Bros, US menu)
Full nutrition for a serving (74 g) of Ancient Grain Thin, shown per serving and per 100 g:
| Nutrient | Per serving (74 g) | Per 100 g |
|---|---|---|
| Calories | 190 kcal | 257 kcal |
| Protein | 8 g | 11 g |
| Carbohydrates | 34 g | 46 g |
| Sugars | 5 g | 7 g |
| Fat | 3 g | 4 g |
| Saturated fat | 0 g | 0 g |
| Fiber | 5 g | 7 g |
| Sodium | 400 mg | 541 mg |
Where the calories come from: about 16% protein, 70% carbs, and 14% fat (based on the macros).
See the full menu: every Einstein Bros item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Ancient Grain Thin at Einstein Bros?
A serving (74 g) of Ancient Grain Thin has 190 calories on the US menu.
What are the macros in Einstein Bros Ancient Grain Thin?
It has 8 g protein, 34 g carbs (5 g sugar), and 3 g fat, and 400 mg sodium.
Is Ancient Grain Thin a lot of calories?
At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 70% carbs, and 14% fat (based on the macros).
Summary
A serving (74 g) of Ancient Grain Thin at Einstein Bros has 190 calories, with 8 g protein, 34 g carbs (5 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.
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