Einstein Bros Apple Cinnamon Bagel: Calories and Nutrition

Apple Cinnamon Bagel at Einstein Bros contains 450 calories per serving. It provides 10 g protein, 83 g carbs (30 g sugar), and 9 g fat, about 23% of a 2,000 calorie day. One serving is about 148 g. These are US menu figures.

Apple Cinnamon Bagel nutrition facts (Einstein Bros, US menu)

Full nutrition for a serving (148 g) of Apple Cinnamon Bagel, shown per serving and per 100 g:

Nutrient	Per serving (148 g)	Per 100 g
Calories	450 kcal	304 kcal
Protein	10 g	7 g
Carbohydrates	83 g	56 g
Sugars	30 g	20 g
Fat	9 g	6 g
Saturated fat	2 g	1 g
Fiber	2 g	1 g
Sodium	550 mg	372 mg

Where the calories come from: about 9% protein, 73% carbs, and 18% fat (based on the macros).

See the full menu: every Einstein Bros item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Apple Cinnamon Bagel at Einstein Bros?

A serving (148 g) of Apple Cinnamon Bagel has 450 calories on the US menu.

What are the macros in Einstein Bros Apple Cinnamon Bagel?

It has 10 g protein, 83 g carbs (30 g sugar), and 9 g fat, and 550 mg sodium.

Is Apple Cinnamon Bagel a lot of calories?

At 450 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 73% carbs, and 18% fat (based on the macros).

Summary

A serving (148 g) of Apple Cinnamon Bagel at Einstein Bros has 450 calories, with 10 g protein, 83 g carbs (30 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.