Einstein Bros Applewood Bacon & Cheddar Egg Sandwich: Calories and Nutrition

Applewood Bacon & Cheddar Egg Sandwich at Einstein Bros contains 470 calories per serving. It provides 25 g protein, 55 g carbs (6 g sugar), and 16 g fat, about 24% of a 2,000 calorie day. One serving is about 150 g. These are US menu figures.

Applewood Bacon & Cheddar Egg Sandwich nutrition facts (Einstein Bros, US menu)

Full nutrition for a serving (150 g) of Applewood Bacon & Cheddar Egg Sandwich, shown per serving and per 100 g:

Nutrient	Per serving (150 g)	Per 100 g
Calories	470 kcal	313 kcal
Protein	25 g	17 g
Carbohydrates	55 g	37 g
Sugars	6 g	4 g
Fat	16 g	11 g
Saturated fat	7 g	5 g
Fiber	2 g	1 g
Sodium	1080 mg	720 mg

Where the calories come from: about 22% protein, 47% carbs, and 31% fat (based on the macros).

See the full menu: every Einstein Bros item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Applewood Bacon & Cheddar Egg Sandwich at Einstein Bros?

A serving (150 g) of Applewood Bacon & Cheddar Egg Sandwich has 470 calories on the US menu.

What are the macros in Einstein Bros Applewood Bacon & Cheddar Egg Sandwich?

It has 25 g protein, 55 g carbs (6 g sugar), and 16 g fat, and 1080 mg sodium.

Is Applewood Bacon & Cheddar Egg Sandwich a lot of calories?

At 470 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 47% carbs, and 31% fat (based on the macros).

Summary

A serving (150 g) of Applewood Bacon & Cheddar Egg Sandwich at Einstein Bros has 470 calories, with 25 g protein, 55 g carbs (6 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.