Einstein Bros Applewood Bacon & Cheddar w/ Egg White: Calories and Nutrition

Applewood Bacon & Cheddar w/ Egg White at Einstein Bros contains 430 calories per serving. It provides 26 g protein, 56 g carbs (6 g sugar), and 11 g fat, about 22% of a 2,000 calorie day. One serving is about 191 g. These are US menu figures.

Applewood Bacon & Cheddar w/ Egg White nutrition facts (Einstein Bros, US menu)

Full nutrition for a serving (191 g) of Applewood Bacon & Cheddar w/ Egg White, shown per serving and per 100 g:

Nutrient	Per serving (191 g)	Per 100 g
Calories	430 kcal	225 kcal
Protein	26 g	14 g
Carbohydrates	56 g	29 g
Sugars	6 g	3 g
Fat	11 g	6 g
Saturated fat	5 g	3 g
Fiber	2 g	1 g
Sodium	1110 mg	581 mg

Where the calories come from: about 24% protein, 52% carbs, and 23% fat (based on the macros).

See the full menu: every Einstein Bros item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Applewood Bacon & Cheddar w/ Egg White at Einstein Bros?

A serving (191 g) of Applewood Bacon & Cheddar w/ Egg White has 430 calories on the US menu.

What are the macros in Einstein Bros Applewood Bacon & Cheddar w/ Egg White?

It has 26 g protein, 56 g carbs (6 g sugar), and 11 g fat, and 1110 mg sodium.

Is Applewood Bacon & Cheddar w/ Egg White a lot of calories?

At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 52% carbs, and 23% fat (based on the macros).

Summary

A serving (191 g) of Applewood Bacon & Cheddar w/ Egg White at Einstein Bros has 430 calories, with 26 g protein, 56 g carbs (6 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.