Einstein Bros Asiago Cheese Bagel: Calories and Nutrition

Asiago Cheese Bagel at Einstein Bros contains 300 calories per serving. It provides 12 g protein, 54 g carbs (5 g sugar), and 4 g fat, about 15% of a 2,000 calorie day. One serving is about 112 g. These are US menu figures.

Asiago Cheese Bagel nutrition facts (Einstein Bros, US menu)

Full nutrition for a serving (112 g) of Asiago Cheese Bagel, shown per serving and per 100 g:

Nutrient	Per serving (112 g)	Per 100 g
Calories	300 kcal	268 kcal
Protein	12 g	11 g
Carbohydrates	54 g	48 g
Sugars	5 g	4 g
Fat	4 g	4 g
Saturated fat	2 g	2 g
Fiber	2 g	2 g
Sodium	580 mg	518 mg

Where the calories come from: about 16% protein, 72% carbs, and 12% fat (based on the macros).

See the full menu: every Einstein Bros item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Asiago Cheese Bagel at Einstein Bros?

A serving (112 g) of Asiago Cheese Bagel has 300 calories on the US menu.

What are the macros in Einstein Bros Asiago Cheese Bagel?

It has 12 g protein, 54 g carbs (5 g sugar), and 4 g fat, and 580 mg sodium.

Is Asiago Cheese Bagel a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 72% carbs, and 12% fat (based on the macros).

Summary

A serving (112 g) of Asiago Cheese Bagel at Einstein Bros has 300 calories, with 12 g protein, 54 g carbs (5 g sugar), and 4 g fat. Log it in Nutrola to track it against your day.