Einstein Bros Asparagus & Mushroom Thin Egg Sandwich: Calories and Nutrition

Asparagus & Mushroom Thin Egg Sandwich at Einstein Bros contains 390 calories per serving. It provides 19 g protein, 44 g carbs (6 g sugar), and 17 g fat, about 20% of a 2,000 calorie day. One serving is about 216 g. These are US menu figures.

Asparagus & Mushroom Thin Egg Sandwich nutrition facts (Einstein Bros, US menu)

Full nutrition for a serving (216 g) of Asparagus & Mushroom Thin Egg Sandwich, shown per serving and per 100 g:

Nutrient	Per serving (216 g)	Per 100 g
Calories	390 kcal	181 kcal
Protein	19 g	9 g
Carbohydrates	44 g	20 g
Sugars	6 g	3 g
Fat	17 g	8 g
Saturated fat	6 g	3 g
Fiber	4 g	2 g
Sodium	860 mg	398 mg

Where the calories come from: about 19% protein, 43% carbs, and 38% fat (based on the macros).

See the full menu: every Einstein Bros item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Asparagus & Mushroom Thin Egg Sandwich at Einstein Bros?

A serving (216 g) of Asparagus & Mushroom Thin Egg Sandwich has 390 calories on the US menu.

What are the macros in Einstein Bros Asparagus & Mushroom Thin Egg Sandwich?

It has 19 g protein, 44 g carbs (6 g sugar), and 17 g fat, and 860 mg sodium.

Is Asparagus & Mushroom Thin Egg Sandwich a lot of calories?

At 390 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 43% carbs, and 38% fat (based on the macros).

Summary

A serving (216 g) of Asparagus & Mushroom Thin Egg Sandwich at Einstein Bros has 390 calories, with 19 g protein, 44 g carbs (6 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.