Einstein Bros Avocado Toast: Calories and Nutrition

Avocado Toast at Einstein Bros contains 400 calories per serving. It provides 11 g protein, 61 g carbs (5 g sugar), and 12 g fat, about 20% of a 2,000 calorie day. One serving is about 163 g. These are US menu figures.

Avocado Toast nutrition facts (Einstein Bros, US menu)

Full nutrition for a serving (163 g) of Avocado Toast, shown per serving and per 100 g:

Nutrient	Per serving (163 g)	Per 100 g
Calories	400 kcal	245 kcal
Protein	11 g	7 g
Carbohydrates	61 g	37 g
Sugars	5 g	3 g
Fat	12 g	7 g
Saturated fat	2 g	1 g
Fiber	5 g	3 g
Sodium	700 mg	429 mg

Where the calories come from: about 11% protein, 62% carbs, and 27% fat (based on the macros).

See the full menu: every Einstein Bros item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Avocado Toast at Einstein Bros?

A serving (163 g) of Avocado Toast has 400 calories on the US menu.

What are the macros in Einstein Bros Avocado Toast?

It has 11 g protein, 61 g carbs (5 g sugar), and 12 g fat, and 700 mg sodium.

Is Avocado Toast a lot of calories?

At 400 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 62% carbs, and 27% fat (based on the macros).

Summary

A serving (163 g) of Avocado Toast at Einstein Bros has 400 calories, with 11 g protein, 61 g carbs (5 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.