Einstein Bros Avocado Toast, License Locations Only: Calories and Nutrition

Avocado Toast, License Locations Only at Einstein Bros contains 410 calories per serving. It provides 12 g protein, 62 g carbs (6 g sugar), and 13 g fat, about 21% of a 2,000 calorie day. One serving is about 163 g. These are US menu figures.

Avocado Toast, License Locations Only nutrition facts (Einstein Bros, US menu)

Full nutrition for a serving (163 g) of Avocado Toast, License Locations Only, shown per serving and per 100 g:

Nutrient	Per serving (163 g)	Per 100 g
Calories	410 kcal	252 kcal
Protein	12 g	7 g
Carbohydrates	62 g	38 g
Sugars	6 g	4 g
Fat	13 g	8 g
Saturated fat	2 g	1 g
Fiber	7 g	4 g
Sodium	660 mg	405 mg

Where the calories come from: about 12% protein, 60% carbs, and 28% fat (based on the macros).

See the full menu: every Einstein Bros item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Avocado Toast, License Locations Only at Einstein Bros?

A serving (163 g) of Avocado Toast, License Locations Only has 410 calories on the US menu.

What are the macros in Einstein Bros Avocado Toast, License Locations Only?

It has 12 g protein, 62 g carbs (6 g sugar), and 13 g fat, and 660 mg sodium.

Is Avocado Toast, License Locations Only a lot of calories?

At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 60% carbs, and 28% fat (based on the macros).

Summary

A serving (163 g) of Avocado Toast, License Locations Only at Einstein Bros has 410 calories, with 12 g protein, 62 g carbs (6 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.