Einstein Bros BBQ Chicken Tostini: Calories and Nutrition

BBQ Chicken Tostini at Einstein Bros contains 530 calories per serving. It provides 39 g protein, 68 g carbs (15 g sugar), and 12 g fat, about 27% of a 2,000 calorie day. One serving is about 250 g. These are US menu figures.

BBQ Chicken Tostini nutrition facts (Einstein Bros, US menu)

Full nutrition for a serving (250 g) of BBQ Chicken Tostini, shown per serving and per 100 g:

Nutrient	Per serving (250 g)	Per 100 g
Calories	530 kcal	212 kcal
Protein	39 g	16 g
Carbohydrates	68 g	27 g
Sugars	15 g	6 g
Fat	12 g	5 g
Saturated fat	5 g	2 g
Fiber	8 g	3 g
Sodium	1010 mg	404 mg

Where the calories come from: about 29% protein, 51% carbs, and 20% fat (based on the macros).

See the full menu: every Einstein Bros item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in BBQ Chicken Tostini at Einstein Bros?

A serving (250 g) of BBQ Chicken Tostini has 530 calories on the US menu.

What are the macros in Einstein Bros BBQ Chicken Tostini?

It has 39 g protein, 68 g carbs (15 g sugar), and 12 g fat, and 1010 mg sodium.

Is BBQ Chicken Tostini a lot of calories?

At 530 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 29% protein, 51% carbs, and 20% fat (based on the macros).

Summary

A serving (250 g) of BBQ Chicken Tostini at Einstein Bros has 530 calories, with 39 g protein, 68 g carbs (15 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.