Einstein Bros Blueberry Reduced Fat Whipped Cream Cheese Shmear: Calories and Nutrition

Blueberry Reduced Fat Whipped Cream Cheese Shmear at Einstein Bros contains 130 calories per serving. It provides 1 g protein, 11 g carbs (9 g sugar), and 9 g fat, about 7% of a 2,000 calorie day. One serving is about 35 g. These are US menu figures.

Blueberry Reduced Fat Whipped Cream Cheese Shmear nutrition facts (Einstein Bros, US menu)

Full nutrition for a serving (35 g) of Blueberry Reduced Fat Whipped Cream Cheese Shmear, shown per serving and per 100 g:

Nutrient	Per serving (35 g)	Per 100 g
Calories	130 kcal	371 kcal
Protein	1 g	3 g
Carbohydrates	11 g	31 g
Sugars	9 g	26 g
Fat	9 g	26 g
Saturated fat	6 g	17 g
Fiber	0 g	0 g
Sodium	85 mg	243 mg

Where the calories come from: about 3% protein, 34% carbs, and 63% fat (based on the macros).

See the full menu: every Einstein Bros item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Blueberry Reduced Fat Whipped Cream Cheese Shmear at Einstein Bros?

A serving (35 g) of Blueberry Reduced Fat Whipped Cream Cheese Shmear has 130 calories on the US menu.

What are the macros in Einstein Bros Blueberry Reduced Fat Whipped Cream Cheese Shmear?

It has 1 g protein, 11 g carbs (9 g sugar), and 9 g fat, and 85 mg sodium.

Is Blueberry Reduced Fat Whipped Cream Cheese Shmear a lot of calories?

At 130 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 3% protein, 34% carbs, and 63% fat (based on the macros).

Summary

A serving (35 g) of Blueberry Reduced Fat Whipped Cream Cheese Shmear at Einstein Bros has 130 calories, with 1 g protein, 11 g carbs (9 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.