Einstein Bros Cheddar Cheese: Calories and Nutrition

Cheddar Cheese at Einstein Bros contains 410 calories per serving. It provides 19 g protein, 57 g carbs (6 g sugar), and 11 g fat, about 21% of a 2,000 calorie day. One serving is about 164 g. These are US menu figures.

Cheddar Cheese nutrition facts (Einstein Bros, US menu)

Full nutrition for a serving (164 g) of Cheddar Cheese, shown per serving and per 100 g:

Nutrient	Per serving (164 g)	Per 100 g
Calories	410 kcal	250 kcal
Protein	19 g	12 g
Carbohydrates	57 g	35 g
Sugars	6 g	4 g
Fat	11 g	7 g
Saturated fat	5 g	3 g
Fiber	2 g	1 g
Sodium	710 mg	433 mg

Where the calories come from: about 19% protein, 57% carbs, and 25% fat (based on the macros).

See the full menu: every Einstein Bros item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cheddar Cheese at Einstein Bros?

A serving (164 g) of Cheddar Cheese has 410 calories on the US menu.

What are the macros in Einstein Bros Cheddar Cheese?

It has 19 g protein, 57 g carbs (6 g sugar), and 11 g fat, and 710 mg sodium.

Is Cheddar Cheese a lot of calories?

At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 57% carbs, and 25% fat (based on the macros).

Summary

A serving (164 g) of Cheddar Cheese at Einstein Bros has 410 calories, with 19 g protein, 57 g carbs (6 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.