Einstein Bros Cheddar Cheese Egg Sandwich: Calories and Nutrition

Cheddar Cheese Egg Sandwich at Einstein Bros contains 420 calories per serving. It provides 19 g protein, 59 g carbs (6 g sugar), and 13 g fat, about 21% of a 2,000 calorie day. One serving is about 163 g. These are US menu figures.

Cheddar Cheese Egg Sandwich nutrition facts (Einstein Bros, US menu)

Full nutrition for a serving (163 g) of Cheddar Cheese Egg Sandwich, shown per serving and per 100 g:

Nutrient	Per serving (163 g)	Per 100 g
Calories	420 kcal	258 kcal
Protein	19 g	12 g
Carbohydrates	59 g	36 g
Sugars	6 g	4 g
Fat	13 g	8 g
Saturated fat	4.5 g	3 g
Fiber	4 g	2 g
Sodium	740 mg	454 mg

Where the calories come from: about 18% protein, 55% carbs, and 27% fat (based on the macros).

See the full menu: every Einstein Bros item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cheddar Cheese Egg Sandwich at Einstein Bros?

A serving (163 g) of Cheddar Cheese Egg Sandwich has 420 calories on the US menu.

What are the macros in Einstein Bros Cheddar Cheese Egg Sandwich?

It has 19 g protein, 59 g carbs (6 g sugar), and 13 g fat, and 740 mg sodium.

Is Cheddar Cheese Egg Sandwich a lot of calories?

At 420 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 55% carbs, and 27% fat (based on the macros).

Summary

A serving (163 g) of Cheddar Cheese Egg Sandwich at Einstein Bros has 420 calories, with 19 g protein, 59 g carbs (6 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.