Einstein Bros Cheddar Cheese Egg Sandwich w/ Egg White: Calories and Nutrition

Cheddar Cheese Egg Sandwich w/ Egg White at Einstein Bros contains 360 calories per serving. It provides 19 g protein, 56 g carbs (5 g sugar), and 6 g fat, about 18% of a 2,000 calorie day. One serving is about 175 g. These are US menu figures.

Cheddar Cheese Egg Sandwich w/ Egg White nutrition facts (Einstein Bros, US menu)

Full nutrition for a serving (175 g) of Cheddar Cheese Egg Sandwich w/ Egg White, shown per serving and per 100 g:

Nutrient	Per serving (175 g)	Per 100 g
Calories	360 kcal	206 kcal
Protein	19 g	11 g
Carbohydrates	56 g	32 g
Sugars	5 g	3 g
Fat	6 g	3 g
Saturated fat	3 g	2 g
Fiber	2 g	1 g
Sodium	730 mg	417 mg

Where the calories come from: about 21% protein, 63% carbs, and 15% fat (based on the macros).

See the full menu: every Einstein Bros item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cheddar Cheese Egg Sandwich w/ Egg White at Einstein Bros?

A serving (175 g) of Cheddar Cheese Egg Sandwich w/ Egg White has 360 calories on the US menu.

What are the macros in Einstein Bros Cheddar Cheese Egg Sandwich w/ Egg White?

It has 19 g protein, 56 g carbs (5 g sugar), and 6 g fat, and 730 mg sodium.

Is Cheddar Cheese Egg Sandwich w/ Egg White a lot of calories?

At 360 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 63% carbs, and 15% fat (based on the macros).

Summary

A serving (175 g) of Cheddar Cheese Egg Sandwich w/ Egg White at Einstein Bros has 360 calories, with 19 g protein, 56 g carbs (5 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.