Einstein Bros Chicken Salad, Deli: Calories and Nutrition

Chicken Salad, Deli at Einstein Bros contains 270 calories per serving. It provides 18 g protein, 11 g carbs (7 g sugar), and 18 g fat, about 14% of a 2,000 calorie day. One serving is about 179 g. These are US menu figures.

Chicken Salad, Deli nutrition facts (Einstein Bros, US menu)

Full nutrition for a serving (179 g) of Chicken Salad, Deli, shown per serving and per 100 g:

Nutrient	Per serving (179 g)	Per 100 g
Calories	270 kcal	151 kcal
Protein	18 g	10 g
Carbohydrates	11 g	6 g
Sugars	7 g	4 g
Fat	18 g	10 g
Saturated fat	3 g	2 g
Fiber	2 g	1 g
Sodium	230 mg	128 mg

Where the calories come from: about 26% protein, 16% carbs, and 58% fat (based on the macros).

See the full menu: every Einstein Bros item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Salad, Deli at Einstein Bros?

A serving (179 g) of Chicken Salad, Deli has 270 calories on the US menu.

What are the macros in Einstein Bros Chicken Salad, Deli?

It has 18 g protein, 11 g carbs (7 g sugar), and 18 g fat, and 230 mg sodium.

Is Chicken Salad, Deli a lot of calories?

At 270 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 16% carbs, and 58% fat (based on the macros).

Summary

A serving (179 g) of Chicken Salad, Deli at Einstein Bros has 270 calories, with 18 g protein, 11 g carbs (7 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.