Einstein Bros Chocolate Lava Cookie: Calories and Nutrition

Chocolate Lava Cookie at Einstein Bros contains 310 calories per serving. It provides 4 g protein, 46 g carbs (39 g sugar), and 15 g fat, about 16% of a 2,000 calorie day. One serving is about 72 g. These are US menu figures.

Chocolate Lava Cookie nutrition facts (Einstein Bros, US menu)

Full nutrition for a serving (72 g) of Chocolate Lava Cookie, shown per serving and per 100 g:

Nutrient	Per serving (72 g)	Per 100 g
Calories	310 kcal	431 kcal
Protein	4 g	6 g
Carbohydrates	46 g	64 g
Sugars	39 g	54 g
Fat	15 g	21 g
Saturated fat	8 g	11 g
Fiber	1 g	1 g
Sodium	60 mg	83 mg

Where the calories come from: about 5% protein, 55% carbs, and 40% fat (based on the macros).

See the full menu: every Einstein Bros item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chocolate Lava Cookie at Einstein Bros?

A serving (72 g) of Chocolate Lava Cookie has 310 calories on the US menu.

What are the macros in Einstein Bros Chocolate Lava Cookie?

It has 4 g protein, 46 g carbs (39 g sugar), and 15 g fat, and 60 mg sodium.

Is Chocolate Lava Cookie a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 55% carbs, and 40% fat (based on the macros).

Summary

A serving (72 g) of Chocolate Lava Cookie at Einstein Bros has 310 calories, with 4 g protein, 46 g carbs (39 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.