Einstein Bros Cinnamon Sugar Bagel: Calories and Nutrition

Cinnamon Sugar Bagel at Einstein Bros contains 320 calories per serving. It provides 9 g protein, 59 g carbs (12 g sugar), and 6 g fat, about 16% of a 2,000 calorie day. One serving is about 109 g. These are US menu figures.

Cinnamon Sugar Bagel nutrition facts (Einstein Bros, US menu)

Full nutrition for a serving (109 g) of Cinnamon Sugar Bagel, shown per serving and per 100 g:

Nutrient	Per serving (109 g)	Per 100 g
Calories	320 kcal	294 kcal
Protein	9 g	8 g
Carbohydrates	59 g	54 g
Sugars	12 g	11 g
Fat	6 g	6 g
Saturated fat	1.5 g	1 g
Fiber	2 g	2 g
Sodium	540 mg	495 mg

Where the calories come from: about 11% protein, 72% carbs, and 17% fat (based on the macros).

See the full menu: every Einstein Bros item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cinnamon Sugar Bagel at Einstein Bros?

A serving (109 g) of Cinnamon Sugar Bagel has 320 calories on the US menu.

What are the macros in Einstein Bros Cinnamon Sugar Bagel?

It has 9 g protein, 59 g carbs (12 g sugar), and 6 g fat, and 540 mg sodium.

Is Cinnamon Sugar Bagel a lot of calories?

At 320 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 72% carbs, and 17% fat (based on the macros).

Summary

A serving (109 g) of Cinnamon Sugar Bagel at Einstein Bros has 320 calories, with 9 g protein, 59 g carbs (12 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.