Einstein Bros Cinnamon Sugar Bagel, License Locations Only: Calories and Nutrition

Cinnamon Sugar Bagel, License Locations Only at Einstein Bros contains 310 calories per serving. It provides 9 g protein, 62 g carbs (12 g sugar), and 2.5 g fat, about 16% of a 2,000 calorie day. One serving is about 112 g. These are US menu figures.

Cinnamon Sugar Bagel, License Locations Only nutrition facts (Einstein Bros, US menu)

Full nutrition for a serving (112 g) of Cinnamon Sugar Bagel, License Locations Only, shown per serving and per 100 g:

Nutrient	Per serving (112 g)	Per 100 g
Calories	310 kcal	277 kcal
Protein	9 g	8 g
Carbohydrates	62 g	55 g
Sugars	12 g	11 g
Fat	2.5 g	2 g
Saturated fat	1.5 g	1 g
Fiber	2 g	2 g
Sodium	500 mg	446 mg

Where the calories come from: about 12% protein, 81% carbs, and 7% fat (based on the macros).

See the full menu: every Einstein Bros item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cinnamon Sugar Bagel, License Locations Only at Einstein Bros?

A serving (112 g) of Cinnamon Sugar Bagel, License Locations Only has 310 calories on the US menu.

What are the macros in Einstein Bros Cinnamon Sugar Bagel, License Locations Only?

It has 9 g protein, 62 g carbs (12 g sugar), and 2.5 g fat, and 500 mg sodium.

Is Cinnamon Sugar Bagel, License Locations Only a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 81% carbs, and 7% fat (based on the macros).

Summary

A serving (112 g) of Cinnamon Sugar Bagel, License Locations Only at Einstein Bros has 310 calories, with 9 g protein, 62 g carbs (12 g sugar), and 2.5 g fat. Log it in Nutrola to track it against your day.