Einstein Bros Cinnamon Sugar Popper: Calories and Nutrition

Cinnamon Sugar Popper at Einstein Bros contains 430 calories per serving. It provides 10 g protein, 77 g carbs (29 g sugar), and 10 g fat, about 22% of a 2,000 calorie day. One serving is about 133 g. These are US menu figures.

Cinnamon Sugar Popper nutrition facts (Einstein Bros, US menu)

Full nutrition for a serving (133 g) of Cinnamon Sugar Popper, shown per serving and per 100 g:

Nutrient	Per serving (133 g)	Per 100 g
Calories	430 kcal	323 kcal
Protein	10 g	8 g
Carbohydrates	77 g	58 g
Sugars	29 g	22 g
Fat	10 g	8 g
Saturated fat	4 g	3 g
Fiber	3 g	2 g
Sodium	570 mg	429 mg

Where the calories come from: about 9% protein, 70% carbs, and 21% fat (based on the macros).

See the full menu: every Einstein Bros item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cinnamon Sugar Popper at Einstein Bros?

A serving (133 g) of Cinnamon Sugar Popper has 430 calories on the US menu.

What are the macros in Einstein Bros Cinnamon Sugar Popper?

It has 10 g protein, 77 g carbs (29 g sugar), and 10 g fat, and 570 mg sodium.

Is Cinnamon Sugar Popper a lot of calories?

At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 70% carbs, and 21% fat (based on the macros).

Summary

A serving (133 g) of Cinnamon Sugar Popper at Einstein Bros has 430 calories, with 10 g protein, 77 g carbs (29 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.