Einstein Bros French Toast Egg Sandwich w/ Egg White: Calories and Nutrition

French Toast Egg Sandwich w/ Egg White at Einstein Bros contains 650 calories per serving. It provides 27 g protein, 77 g carbs (27 g sugar), and 25 g fat, about 33% of a 2,000 calorie day. One serving is about 239 g. These are US menu figures.

French Toast Egg Sandwich w/ Egg White nutrition facts (Einstein Bros, US menu)

Full nutrition for a serving (239 g) of French Toast Egg Sandwich w/ Egg White, shown per serving and per 100 g:

Nutrient	Per serving (239 g)	Per 100 g
Calories	650 kcal	272 kcal
Protein	27 g	11 g
Carbohydrates	77 g	32 g
Sugars	27 g	11 g
Fat	25 g	10 g
Saturated fat	12 g	5 g
Fiber	2 g	1 g
Sodium	1220 mg	510 mg

Where the calories come from: about 17% protein, 48% carbs, and 35% fat (based on the macros).

See the full menu: every Einstein Bros item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in French Toast Egg Sandwich w/ Egg White at Einstein Bros?

A serving (239 g) of French Toast Egg Sandwich w/ Egg White has 650 calories on the US menu.

What are the macros in Einstein Bros French Toast Egg Sandwich w/ Egg White?

It has 27 g protein, 77 g carbs (27 g sugar), and 25 g fat, and 1220 mg sodium.

Is French Toast Egg Sandwich w/ Egg White a lot of calories?

At 650 calories it is about 33% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 48% carbs, and 35% fat (based on the macros).

Summary

A serving (239 g) of French Toast Egg Sandwich w/ Egg White at Einstein Bros has 650 calories, with 27 g protein, 77 g carbs (27 g sugar), and 25 g fat. Log it in Nutrola to track it against your day.