Einstein Bros Ham Cheese Bacon Wake Cup, License Locations Only: Calories and Nutrition

Ham Cheese Bacon Wake Cup, License Locations Only at Einstein Bros contains 180 calories per serving. It provides 17 g protein, 1 g carbs (1 g sugar), and 11 g fat, about 9% of a 2,000 calorie day. One serving is about 85 g. These are US menu figures.

Ham Cheese Bacon Wake Cup, License Locations Only nutrition facts (Einstein Bros, US menu)

Full nutrition for a serving (85 g) of Ham Cheese Bacon Wake Cup, License Locations Only, shown per serving and per 100 g:

Nutrient	Per serving (85 g)	Per 100 g
Calories	180 kcal	212 kcal
Protein	17 g	20 g
Carbohydrates	1 g	1 g
Sugars	1 g	1 g
Fat	11 g	13 g
Saturated fat	4.5 g	5 g
Fiber	0 g	0 g
Sodium	680 mg	800 mg

Where the calories come from: about 40% protein, 2% carbs, and 58% fat (based on the macros).

See the full menu: every Einstein Bros item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ham Cheese Bacon Wake Cup, License Locations Only at Einstein Bros?

A serving (85 g) of Ham Cheese Bacon Wake Cup, License Locations Only has 180 calories on the US menu.

What are the macros in Einstein Bros Ham Cheese Bacon Wake Cup, License Locations Only?

It has 17 g protein, 1 g carbs (1 g sugar), and 11 g fat, and 680 mg sodium.

Is Ham Cheese Bacon Wake Cup, License Locations Only a lot of calories?

At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 40% protein, 2% carbs, and 58% fat (based on the macros).

Summary

A serving (85 g) of Ham Cheese Bacon Wake Cup, License Locations Only at Einstein Bros has 180 calories, with 17 g protein, 1 g carbs (1 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.