Einstein Bros Ham & Swiss Egg Sandwich: Calories and Nutrition

Ham & Swiss Egg Sandwich at Einstein Bros contains 450 calories per serving. It provides 28 g protein, 57 g carbs (6 g sugar), and 12 g fat, about 23% of a 2,000 calorie day. One serving is about 212 g. These are US menu figures.

Ham & Swiss Egg Sandwich nutrition facts (Einstein Bros, US menu)

Full nutrition for a serving (212 g) of Ham & Swiss Egg Sandwich, shown per serving and per 100 g:

Nutrient	Per serving (212 g)	Per 100 g
Calories	450 kcal	212 kcal
Protein	28 g	13 g
Carbohydrates	57 g	27 g
Sugars	6 g	3 g
Fat	12 g	6 g
Saturated fat	6 g	3 g
Fiber	2 g	1 g
Sodium	1230 mg	580 mg

Where the calories come from: about 25% protein, 51% carbs, and 24% fat (based on the macros).

See the full menu: every Einstein Bros item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ham & Swiss Egg Sandwich at Einstein Bros?

A serving (212 g) of Ham & Swiss Egg Sandwich has 450 calories on the US menu.

What are the macros in Einstein Bros Ham & Swiss Egg Sandwich?

It has 28 g protein, 57 g carbs (6 g sugar), and 12 g fat, and 1230 mg sodium.

Is Ham & Swiss Egg Sandwich a lot of calories?

At 450 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 51% carbs, and 24% fat (based on the macros).

Summary

A serving (212 g) of Ham & Swiss Egg Sandwich at Einstein Bros has 450 calories, with 28 g protein, 57 g carbs (6 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.