Einstein Bros Ham & Swiss Egg Sandwich w/ Egg White: Calories and Nutrition

Ham & Swiss Egg Sandwich w/ Egg White at Einstein Bros contains 400 calories per serving. It provides 28 g protein, 57 g carbs (6 g sugar), and 7 g fat, about 20% of a 2,000 calorie day. One serving is about 218 g. These are US menu figures.

Ham & Swiss Egg Sandwich w/ Egg White nutrition facts (Einstein Bros, US menu)

Full nutrition for a serving (218 g) of Ham & Swiss Egg Sandwich w/ Egg White, shown per serving and per 100 g:

Nutrient	Per serving (218 g)	Per 100 g
Calories	400 kcal	183 kcal
Protein	28 g	13 g
Carbohydrates	57 g	26 g
Sugars	6 g	3 g
Fat	7 g	3 g
Saturated fat	3.5 g	2 g
Fiber	2 g	1 g
Sodium	1250 mg	573 mg

Where the calories come from: about 28% protein, 57% carbs, and 16% fat (based on the macros).

See the full menu: every Einstein Bros item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ham & Swiss Egg Sandwich w/ Egg White at Einstein Bros?

A serving (218 g) of Ham & Swiss Egg Sandwich w/ Egg White has 400 calories on the US menu.

What are the macros in Einstein Bros Ham & Swiss Egg Sandwich w/ Egg White?

It has 28 g protein, 57 g carbs (6 g sugar), and 7 g fat, and 1250 mg sodium.

Is Ham & Swiss Egg Sandwich w/ Egg White a lot of calories?

At 400 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 28% protein, 57% carbs, and 16% fat (based on the macros).

Summary

A serving (218 g) of Ham & Swiss Egg Sandwich w/ Egg White at Einstein Bros has 400 calories, with 28 g protein, 57 g carbs (6 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.