Einstein Bros Ham & Swiss, License Locations Only: Calories and Nutrition

Ham & Swiss, License Locations Only at Einstein Bros contains 470 calories per serving. It provides 28 g protein, 60 g carbs (7 g sugar), and 14 g fat, about 24% of a 2,000 calorie day. One serving is about 205 g. These are US menu figures.

Ham & Swiss, License Locations Only nutrition facts (Einstein Bros, US menu)

Full nutrition for a serving (205 g) of Ham & Swiss, License Locations Only, shown per serving and per 100 g:

Nutrient	Per serving (205 g)	Per 100 g
Calories	470 kcal	229 kcal
Protein	28 g	14 g
Carbohydrates	60 g	29 g
Sugars	7 g	3 g
Fat	14 g	7 g
Saturated fat	5 g	2 g
Fiber	4 g	2 g
Sodium	1260 mg	615 mg

Where the calories come from: about 23% protein, 50% carbs, and 26% fat (based on the macros).

See the full menu: every Einstein Bros item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ham & Swiss, License Locations Only at Einstein Bros?

A serving (205 g) of Ham & Swiss, License Locations Only has 470 calories on the US menu.

What are the macros in Einstein Bros Ham & Swiss, License Locations Only?

It has 28 g protein, 60 g carbs (7 g sugar), and 14 g fat, and 1260 mg sodium.

Is Ham & Swiss, License Locations Only a lot of calories?

At 470 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 50% carbs, and 26% fat (based on the macros).

Summary

A serving (205 g) of Ham & Swiss, License Locations Only at Einstein Bros has 470 calories, with 28 g protein, 60 g carbs (7 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.