Einstein Bros Jalapeno Cheddar Bagel: Calories and Nutrition

Jalapeno Cheddar Bagel at Einstein Bros contains 340 calories per serving. It provides 13 g protein, 53 g carbs (6 g sugar), and 9 g fat, about 17% of a 2,000 calorie day. One serving is about 126 g. These are US menu figures.

Jalapeno Cheddar Bagel nutrition facts (Einstein Bros, US menu)

Full nutrition for a serving (126 g) of Jalapeno Cheddar Bagel, shown per serving and per 100 g:

Nutrient	Per serving (126 g)	Per 100 g
Calories	340 kcal	270 kcal
Protein	13 g	10 g
Carbohydrates	53 g	42 g
Sugars	6 g	5 g
Fat	9 g	7 g
Saturated fat	3.5 g	3 g
Fiber	2 g	2 g
Sodium	850 mg	675 mg

Where the calories come from: about 15% protein, 61% carbs, and 23% fat (based on the macros).

See the full menu: every Einstein Bros item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Jalapeno Cheddar Bagel at Einstein Bros?

A serving (126 g) of Jalapeno Cheddar Bagel has 340 calories on the US menu.

What are the macros in Einstein Bros Jalapeno Cheddar Bagel?

It has 13 g protein, 53 g carbs (6 g sugar), and 9 g fat, and 850 mg sodium.

Is Jalapeno Cheddar Bagel a lot of calories?

At 340 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 61% carbs, and 23% fat (based on the macros).

Summary

A serving (126 g) of Jalapeno Cheddar Bagel at Einstein Bros has 340 calories, with 13 g protein, 53 g carbs (6 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.