Einstein Bros Lemon Poppy Seed: Calories and Nutrition
Lemon Poppy Seed at Einstein Bros has 370 calories per serving, with 5 g protein, 52 g carbs (29 g sugar), and 16 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Lemon Poppy Seed at Einstein Bros contains 370 calories per serving. It provides 5 g protein, 52 g carbs (29 g sugar), and 16 g fat, about 19% of a 2,000 calorie day. One serving is about 116 g. These are US menu figures.
Lemon Poppy Seed nutrition facts (Einstein Bros, US menu)
Full nutrition for a serving (116 g) of Lemon Poppy Seed, shown per serving and per 100 g:
| Nutrient | Per serving (116 g) | Per 100 g |
|---|---|---|
| Calories | 370 kcal | 319 kcal |
| Protein | 5 g | 4 g |
| Carbohydrates | 52 g | 45 g |
| Sugars | 29 g | 25 g |
| Fat | 16 g | 14 g |
| Saturated fat | 5 g | 4 g |
| Fiber | 1 g | 1 g |
| Sodium | 350 mg | 302 mg |
Where the calories come from: about 5% protein, 56% carbs, and 39% fat (based on the macros).
See the full menu: every Einstein Bros item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Lemon Poppy Seed at Einstein Bros?
A serving (116 g) of Lemon Poppy Seed has 370 calories on the US menu.
What are the macros in Einstein Bros Lemon Poppy Seed?
It has 5 g protein, 52 g carbs (29 g sugar), and 16 g fat, and 350 mg sodium.
Is Lemon Poppy Seed a lot of calories?
At 370 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 56% carbs, and 39% fat (based on the macros).
Summary
A serving (116 g) of Lemon Poppy Seed at Einstein Bros has 370 calories, with 5 g protein, 52 g carbs (29 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.
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