Einstein Bros Maple Reduced Fat Shmear: Calories and Nutrition

Maple Reduced Fat Shmear at Einstein Bros contains 110 calories per serving. It provides 1 g protein, 8 g carbs (6 g sugar), and 8 g fat, about 6% of a 2,000 calorie day. One serving is about 35 g. These are US menu figures.

Maple Reduced Fat Shmear nutrition facts (Einstein Bros, US menu)

Full nutrition for a serving (35 g) of Maple Reduced Fat Shmear, shown per serving and per 100 g:

Nutrient	Per serving (35 g)	Per 100 g
Calories	110 kcal	314 kcal
Protein	1 g	3 g
Carbohydrates	8 g	23 g
Sugars	6 g	17 g
Fat	8 g	23 g
Saturated fat	5 g	14 g
Fiber	0 g	0 g
Sodium	85 mg	243 mg

Where the calories come from: about 4% protein, 30% carbs, and 67% fat (based on the macros).

See the full menu: every Einstein Bros item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Maple Reduced Fat Shmear at Einstein Bros?

A serving (35 g) of Maple Reduced Fat Shmear has 110 calories on the US menu.

What are the macros in Einstein Bros Maple Reduced Fat Shmear?

It has 1 g protein, 8 g carbs (6 g sugar), and 8 g fat, and 85 mg sodium.

Is Maple Reduced Fat Shmear a lot of calories?

At 110 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 30% carbs, and 67% fat (based on the macros).

Summary

A serving (35 g) of Maple Reduced Fat Shmear at Einstein Bros has 110 calories, with 1 g protein, 8 g carbs (6 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.