Einstein Bros Multigrain Roll: Calories and Nutrition

Multigrain Roll at Einstein Bros contains 290 calories per serving. It provides 13 g protein, 52 g carbs (8 g sugar), and 4 g fat, about 14% of a 2,000 calorie day. One serving is about 111 g. These are US menu figures.

Multigrain Roll nutrition facts (Einstein Bros, US menu)

Full nutrition for a serving (111 g) of Multigrain Roll, shown per serving and per 100 g:

Nutrient	Per serving (111 g)	Per 100 g
Calories	290 kcal	261 kcal
Protein	13 g	12 g
Carbohydrates	52 g	47 g
Sugars	8 g	7 g
Fat	4 g	4 g
Saturated fat	0 g	0 g
Fiber	6 g	5 g
Sodium	560 mg	505 mg

Where the calories come from: about 18% protein, 70% carbs, and 12% fat (based on the macros).

See the full menu: every Einstein Bros item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Multigrain Roll at Einstein Bros?

A serving (111 g) of Multigrain Roll has 290 calories on the US menu.

What are the macros in Einstein Bros Multigrain Roll?

It has 13 g protein, 52 g carbs (8 g sugar), and 4 g fat, and 560 mg sodium.

Is Multigrain Roll a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 70% carbs, and 12% fat (based on the macros).

Summary

A serving (111 g) of Multigrain Roll at Einstein Bros has 290 calories, with 13 g protein, 52 g carbs (8 g sugar), and 4 g fat. Log it in Nutrola to track it against your day.