Einstein Bros Nova Lox on Plain Bagel: Calories and Nutrition

Nova Lox on Plain Bagel at Einstein Bros contains 500 calories per serving. It provides 23 g protein, 64 g carbs (10 g sugar), and 17 g fat, about 25% of a 2,000 calorie day. One serving is about 251 g. These are US menu figures.

Nova Lox on Plain Bagel nutrition facts (Einstein Bros, US menu)

Full nutrition for a serving (251 g) of Nova Lox on Plain Bagel, shown per serving and per 100 g:

Nutrient	Per serving (251 g)	Per 100 g
Calories	500 kcal	199 kcal
Protein	23 g	9 g
Carbohydrates	64 g	25 g
Sugars	10 g	4 g
Fat	17 g	7 g
Saturated fat	9 g	4 g
Fiber	5 g	2 g
Sodium	1340 mg	534 mg

Where the calories come from: about 18% protein, 51% carbs, and 31% fat (based on the macros).

See the full menu: every Einstein Bros item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Nova Lox on Plain Bagel at Einstein Bros?

A serving (251 g) of Nova Lox on Plain Bagel has 500 calories on the US menu.

What are the macros in Einstein Bros Nova Lox on Plain Bagel?

It has 23 g protein, 64 g carbs (10 g sugar), and 17 g fat, and 1340 mg sodium.

Is Nova Lox on Plain Bagel a lot of calories?

At 500 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 51% carbs, and 31% fat (based on the macros).

Summary

A serving (251 g) of Nova Lox on Plain Bagel at Einstein Bros has 500 calories, with 23 g protein, 64 g carbs (10 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.