Einstein Bros Onion Bagel: Calories and Nutrition

Onion Bagel at Einstein Bros contains 270 calories per serving. It provides 10 g protein, 55 g carbs (4 g sugar), and 1.5 g fat, about 14% of a 2,000 calorie day. One serving is about 105 g. These are US menu figures.

Onion Bagel nutrition facts (Einstein Bros, US menu)

Full nutrition for a serving (105 g) of Onion Bagel, shown per serving and per 100 g:

Nutrient	Per serving (105 g)	Per 100 g
Calories	270 kcal	257 kcal
Protein	10 g	10 g
Carbohydrates	55 g	52 g
Sugars	4 g	4 g
Fat	1.5 g	1 g
Saturated fat	0 g	0 g
Fiber	2 g	2 g
Sodium	500 mg	476 mg

Where the calories come from: about 15% protein, 80% carbs, and 5% fat (based on the macros).

See the full menu: every Einstein Bros item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Onion Bagel at Einstein Bros?

A serving (105 g) of Onion Bagel has 270 calories on the US menu.

What are the macros in Einstein Bros Onion Bagel?

It has 10 g protein, 55 g carbs (4 g sugar), and 1.5 g fat, and 500 mg sodium.

Is Onion Bagel a lot of calories?

At 270 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 80% carbs, and 5% fat (based on the macros).

Summary

A serving (105 g) of Onion Bagel at Einstein Bros has 270 calories, with 10 g protein, 55 g carbs (4 g sugar), and 1.5 g fat. Log it in Nutrola to track it against your day.