Einstein Bros Parbake Multigrain Roll: Calories and Nutrition

Parbake Multigrain Roll at Einstein Bros contains 290 calories per serving. It provides 13 g protein, 53 g carbs (6 g sugar), and 5 g fat, about 14% of a 2,000 calorie day. One serving is about 100 g. These are US menu figures.

Parbake Multigrain Roll nutrition facts (Einstein Bros, US menu)

Full nutrition for a serving (100 g) of Parbake Multigrain Roll, shown per serving and per 100 g:

Nutrient	Per serving (100 g)	Per 100 g
Calories	290 kcal	290 kcal
Protein	13 g	13 g
Carbohydrates	53 g	53 g
Sugars	6 g	6 g
Fat	5 g	5 g
Saturated fat	0.5 g	1 g
Fiber	5 g	5 g
Sodium	520 mg	520 mg

Where the calories come from: about 17% protein, 69% carbs, and 15% fat (based on the macros).

See the full menu: every Einstein Bros item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Parbake Multigrain Roll at Einstein Bros?

A serving (100 g) of Parbake Multigrain Roll has 290 calories on the US menu.

What are the macros in Einstein Bros Parbake Multigrain Roll?

It has 13 g protein, 53 g carbs (6 g sugar), and 5 g fat, and 520 mg sodium.

Is Parbake Multigrain Roll a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 69% carbs, and 15% fat (based on the macros).

Summary

A serving (100 g) of Parbake Multigrain Roll at Einstein Bros has 290 calories, with 13 g protein, 53 g carbs (6 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.