Einstein Bros Plain Bagel, License Locations Only: Calories and Nutrition

Plain Bagel, License Locations Only at Einstein Bros contains 270 calories per serving. It provides 10 g protein, 58 g carbs (6 g sugar), and 1 g fat, about 14% of a 2,000 calorie day. One serving is about 106 g. These are US menu figures.

Plain Bagel, License Locations Only nutrition facts (Einstein Bros, US menu)

Full nutrition for a serving (106 g) of Plain Bagel, License Locations Only, shown per serving and per 100 g:

Nutrient	Per serving (106 g)	Per 100 g
Calories	270 kcal	255 kcal
Protein	10 g	9 g
Carbohydrates	58 g	55 g
Sugars	6 g	6 g
Fat	1 g	1 g
Saturated fat	0 g	0 g
Fiber	4 g	4 g
Sodium	540 mg	509 mg

Where the calories come from: about 14% protein, 83% carbs, and 3% fat (based on the macros).

See the full menu: every Einstein Bros item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Plain Bagel, License Locations Only at Einstein Bros?

A serving (106 g) of Plain Bagel, License Locations Only has 270 calories on the US menu.

What are the macros in Einstein Bros Plain Bagel, License Locations Only?

It has 10 g protein, 58 g carbs (6 g sugar), and 1 g fat, and 540 mg sodium.

Is Plain Bagel, License Locations Only a lot of calories?

At 270 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 83% carbs, and 3% fat (based on the macros).

Summary

A serving (106 g) of Plain Bagel, License Locations Only at Einstein Bros has 270 calories, with 10 g protein, 58 g carbs (6 g sugar), and 1 g fat. Log it in Nutrola to track it against your day.