Einstein Bros Plain Shmear: Calories and Nutrition

Plain Shmear at Einstein Bros contains 120 calories per serving. It provides 2 g protein, 2 g carbs (2 g sugar), and 12 g fat, about 6% of a 2,000 calorie day. One serving is about 35 g. These are US menu figures.

Plain Shmear nutrition facts (Einstein Bros, US menu)

Full nutrition for a serving (35 g) of Plain Shmear, shown per serving and per 100 g:

Nutrient	Per serving (35 g)	Per 100 g
Calories	120 kcal	343 kcal
Protein	2 g	6 g
Carbohydrates	2 g	6 g
Sugars	2 g	6 g
Fat	12 g	34 g
Saturated fat	8 g	23 g
Fiber	0 g	0 g
Sodium	115 mg	329 mg

Where the calories come from: about 6% protein, 6% carbs, and 87% fat (based on the macros).

See the full menu: every Einstein Bros item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Plain Shmear at Einstein Bros?

A serving (35 g) of Plain Shmear has 120 calories on the US menu.

What are the macros in Einstein Bros Plain Shmear?

It has 2 g protein, 2 g carbs (2 g sugar), and 12 g fat, and 115 mg sodium.

Is Plain Shmear a lot of calories?

At 120 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 6% carbs, and 87% fat (based on the macros).

Summary

A serving (35 g) of Plain Shmear at Einstein Bros has 120 calories, with 2 g protein, 2 g carbs (2 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.