Einstein Bros Sesame Bagel: Calories and Nutrition

Sesame Bagel at Einstein Bros contains 290 calories per serving. It provides 10 g protein, 56 g carbs (5 g sugar), and 2.5 g fat, about 14% of a 2,000 calorie day. One serving is about 107 g. These are US menu figures.

Sesame Bagel nutrition facts (Einstein Bros, US menu)

Full nutrition for a serving (107 g) of Sesame Bagel, shown per serving and per 100 g:

Nutrient	Per serving (107 g)	Per 100 g
Calories	290 kcal	271 kcal
Protein	10 g	9 g
Carbohydrates	56 g	52 g
Sugars	5 g	5 g
Fat	2.5 g	2 g
Saturated fat	0 g	0 g
Fiber	2 g	2 g
Sodium	480 mg	449 mg

Where the calories come from: about 14% protein, 78% carbs, and 8% fat (based on the macros).

See the full menu: every Einstein Bros item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sesame Bagel at Einstein Bros?

A serving (107 g) of Sesame Bagel has 290 calories on the US menu.

What are the macros in Einstein Bros Sesame Bagel?

It has 10 g protein, 56 g carbs (5 g sugar), and 2.5 g fat, and 480 mg sodium.

Is Sesame Bagel a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 78% carbs, and 8% fat (based on the macros).

Summary

A serving (107 g) of Sesame Bagel at Einstein Bros has 290 calories, with 10 g protein, 56 g carbs (5 g sugar), and 2.5 g fat. Log it in Nutrola to track it against your day.