Einstein Bros Sesame Seed Bagel: Calories and Nutrition

Sesame Seed Bagel at Einstein Bros contains 280 calories per serving. It provides 11 g protein, 57 g carbs (6 g sugar), and 2 g fat, about 14% of a 2,000 calorie day. One serving is about 106 g. These are US menu figures.

Sesame Seed Bagel nutrition facts (Einstein Bros, US menu)

Full nutrition for a serving (106 g) of Sesame Seed Bagel, shown per serving and per 100 g:

Nutrient	Per serving (106 g)	Per 100 g
Calories	280 kcal	264 kcal
Protein	11 g	10 g
Carbohydrates	57 g	54 g
Sugars	6 g	6 g
Fat	2 g	2 g
Saturated fat	0 g	0 g
Fiber	4 g	4 g
Sodium	530 mg	500 mg

Where the calories come from: about 15% protein, 79% carbs, and 6% fat (based on the macros).

See the full menu: every Einstein Bros item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sesame Seed Bagel at Einstein Bros?

A serving (106 g) of Sesame Seed Bagel has 280 calories on the US menu.

What are the macros in Einstein Bros Sesame Seed Bagel?

It has 11 g protein, 57 g carbs (6 g sugar), and 2 g fat, and 530 mg sodium.

Is Sesame Seed Bagel a lot of calories?

At 280 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 79% carbs, and 6% fat (based on the macros).

Summary

A serving (106 g) of Sesame Seed Bagel at Einstein Bros has 280 calories, with 11 g protein, 57 g carbs (6 g sugar), and 2 g fat. Log it in Nutrola to track it against your day.