Einstein Bros Southwest Thin: Calories and Nutrition

Southwest Thin at Einstein Bros contains 400 calories per serving. It provides 25 g protein, 44 g carbs (6 g sugar), and 14 g fat, about 20% of a 2,000 calorie day. One serving is about 217 g. These are US menu figures.

Southwest Thin nutrition facts (Einstein Bros, US menu)

Full nutrition for a serving (217 g) of Southwest Thin, shown per serving and per 100 g:

Nutrient	Per serving (217 g)	Per 100 g
Calories	400 kcal	184 kcal
Protein	25 g	12 g
Carbohydrates	44 g	20 g
Sugars	6 g	3 g
Fat	14 g	6 g
Saturated fat	7 g	3 g
Fiber	2 g	1 g
Sodium	1000 mg	461 mg

Where the calories come from: about 25% protein, 44% carbs, and 31% fat (based on the macros).

See the full menu: every Einstein Bros item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Southwest Thin at Einstein Bros?

A serving (217 g) of Southwest Thin has 400 calories on the US menu.

What are the macros in Einstein Bros Southwest Thin?

It has 25 g protein, 44 g carbs (6 g sugar), and 14 g fat, and 1000 mg sodium.

Is Southwest Thin a lot of calories?

At 400 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 44% carbs, and 31% fat (based on the macros).

Summary

A serving (217 g) of Southwest Thin at Einstein Bros has 400 calories, with 25 g protein, 44 g carbs (6 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.