Einstein Bros Spinach, Mushroom Swiss: Calories and Nutrition

Spinach, Mushroom Swiss at Einstein Bros contains 490 calories per serving. It provides 21 g protein, 62 g carbs (7 g sugar), and 19 g fat, about 25% of a 2,000 calorie day. One serving is about 219 g. These are US menu figures.

Spinach, Mushroom Swiss nutrition facts (Einstein Bros, US menu)

Full nutrition for a serving (219 g) of Spinach, Mushroom Swiss, shown per serving and per 100 g:

Nutrient	Per serving (219 g)	Per 100 g
Calories	490 kcal	224 kcal
Protein	21 g	10 g
Carbohydrates	62 g	28 g
Sugars	7 g	3 g
Fat	19 g	9 g
Saturated fat	8 g	4 g
Fiber	5 g	2 g
Sodium	900 mg	411 mg

Where the calories come from: about 17% protein, 49% carbs, and 34% fat (based on the macros).

See the full menu: every Einstein Bros item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Spinach, Mushroom Swiss at Einstein Bros?

A serving (219 g) of Spinach, Mushroom Swiss has 490 calories on the US menu.

What are the macros in Einstein Bros Spinach, Mushroom Swiss?

It has 21 g protein, 62 g carbs (7 g sugar), and 19 g fat, and 900 mg sodium.

Is Spinach, Mushroom Swiss a lot of calories?

At 490 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 49% carbs, and 34% fat (based on the macros).

Summary

A serving (219 g) of Spinach, Mushroom Swiss at Einstein Bros has 490 calories, with 21 g protein, 62 g carbs (7 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.