Einstein Bros Spinach, Mushroom & Swiss on Ancient Grain: Calories and Nutrition

Spinach, Mushroom & Swiss on Ancient Grain at Einstein Bros contains 490 calories per serving. It provides 25 g protein, 53 g carbs (8 g sugar), and 22 g fat, about 25% of a 2,000 calorie day. One serving is about 224 g. These are US menu figures.

Spinach, Mushroom & Swiss on Ancient Grain nutrition facts (Einstein Bros, US menu)

Full nutrition for a serving (224 g) of Spinach, Mushroom & Swiss on Ancient Grain, shown per serving and per 100 g:

Nutrient	Per serving (224 g)	Per 100 g
Calories	490 kcal	219 kcal
Protein	25 g	11 g
Carbohydrates	53 g	24 g
Sugars	8 g	4 g
Fat	22 g	10 g
Saturated fat	9 g	4 g
Fiber	9 g	4 g
Sodium	930 mg	415 mg

Where the calories come from: about 20% protein, 42% carbs, and 39% fat (based on the macros).

See the full menu: every Einstein Bros item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Spinach, Mushroom & Swiss on Ancient Grain at Einstein Bros?

A serving (224 g) of Spinach, Mushroom & Swiss on Ancient Grain has 490 calories on the US menu.

What are the macros in Einstein Bros Spinach, Mushroom & Swiss on Ancient Grain?

It has 25 g protein, 53 g carbs (8 g sugar), and 22 g fat, and 930 mg sodium.

Is Spinach, Mushroom & Swiss on Ancient Grain a lot of calories?

At 490 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 42% carbs, and 39% fat (based on the macros).

Summary

A serving (224 g) of Spinach, Mushroom & Swiss on Ancient Grain at Einstein Bros has 490 calories, with 25 g protein, 53 g carbs (8 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.