Einstein Bros Turkey & Cheddar, Deli: Calories and Nutrition

Turkey & Cheddar, Deli at Einstein Bros contains 270 calories per serving. It provides 22 g protein, 7 g carbs (2 g sugar), and 18 g fat, about 14% of a 2,000 calorie day. One serving is about 194 g. These are US menu figures.

Turkey & Cheddar, Deli nutrition facts (Einstein Bros, US menu)

Full nutrition for a serving (194 g) of Turkey & Cheddar, Deli, shown per serving and per 100 g:

Nutrient	Per serving (194 g)	Per 100 g
Calories	270 kcal	139 kcal
Protein	22 g	11 g
Carbohydrates	7 g	4 g
Sugars	2 g	1 g
Fat	18 g	9 g
Saturated fat	5 g	3 g
Fiber	1 g	1 g
Sodium	960 mg	495 mg

Where the calories come from: about 32% protein, 10% carbs, and 58% fat (based on the macros).

See the full menu: every Einstein Bros item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Turkey & Cheddar, Deli at Einstein Bros?

A serving (194 g) of Turkey & Cheddar, Deli has 270 calories on the US menu.

What are the macros in Einstein Bros Turkey & Cheddar, Deli?

It has 22 g protein, 7 g carbs (2 g sugar), and 18 g fat, and 960 mg sodium.

Is Turkey & Cheddar, Deli a lot of calories?

At 270 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 32% protein, 10% carbs, and 58% fat (based on the macros).

Summary

A serving (194 g) of Turkey & Cheddar, Deli at Einstein Bros has 270 calories, with 22 g protein, 7 g carbs (2 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.