Einstein Bros Turkey Sausage & Cheddar: Calories and Nutrition

Turkey Sausage & Cheddar at Einstein Bros contains 470 calories per serving. It provides 27 g protein, 56 g carbs (7 g sugar), and 15 g fat, about 24% of a 2,000 calorie day. One serving is about 201 g. These are US menu figures.

Turkey Sausage & Cheddar nutrition facts (Einstein Bros, US menu)

Full nutrition for a serving (201 g) of Turkey Sausage & Cheddar, shown per serving and per 100 g:

Nutrient	Per serving (201 g)	Per 100 g
Calories	470 kcal	234 kcal
Protein	27 g	13 g
Carbohydrates	56 g	28 g
Sugars	7 g	3 g
Fat	15 g	7 g
Saturated fat	6 g	3 g
Fiber	2 g	1 g
Sodium	880 mg	438 mg

Where the calories come from: about 23% protein, 48% carbs, and 29% fat (based on the macros).

See the full menu: every Einstein Bros item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Turkey Sausage & Cheddar at Einstein Bros?

A serving (201 g) of Turkey Sausage & Cheddar has 470 calories on the US menu.

What are the macros in Einstein Bros Turkey Sausage & Cheddar?

It has 27 g protein, 56 g carbs (7 g sugar), and 15 g fat, and 880 mg sodium.

Is Turkey Sausage & Cheddar a lot of calories?

At 470 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 48% carbs, and 29% fat (based on the macros).

Summary

A serving (201 g) of Turkey Sausage & Cheddar at Einstein Bros has 470 calories, with 27 g protein, 56 g carbs (7 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.