Einstein Bros Turkey Sausage & Cheddar Egg Sandwich w/ Egg White: Calories and Nutrition

Turkey Sausage & Cheddar Egg Sandwich w/ Egg White at Einstein Bros contains 430 calories per serving. It provides 27 g protein, 57 g carbs (6 g sugar), and 10 g fat, about 22% of a 2,000 calorie day. One serving is about 215 g. These are US menu figures.

Turkey Sausage & Cheddar Egg Sandwich w/ Egg White nutrition facts (Einstein Bros, US menu)

Full nutrition for a serving (215 g) of Turkey Sausage & Cheddar Egg Sandwich w/ Egg White, shown per serving and per 100 g:

Nutrient	Per serving (215 g)	Per 100 g
Calories	430 kcal	200 kcal
Protein	27 g	13 g
Carbohydrates	57 g	27 g
Sugars	6 g	3 g
Fat	10 g	5 g
Saturated fat	4 g	2 g
Fiber	2 g	1 g
Sodium	910 mg	423 mg

Where the calories come from: about 25% protein, 54% carbs, and 21% fat (based on the macros).

See the full menu: every Einstein Bros item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Turkey Sausage & Cheddar Egg Sandwich w/ Egg White at Einstein Bros?

A serving (215 g) of Turkey Sausage & Cheddar Egg Sandwich w/ Egg White has 430 calories on the US menu.

What are the macros in Einstein Bros Turkey Sausage & Cheddar Egg Sandwich w/ Egg White?

It has 27 g protein, 57 g carbs (6 g sugar), and 10 g fat, and 910 mg sodium.

Is Turkey Sausage & Cheddar Egg Sandwich w/ Egg White a lot of calories?

At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 54% carbs, and 21% fat (based on the macros).

Summary

A serving (215 g) of Turkey Sausage & Cheddar Egg Sandwich w/ Egg White at Einstein Bros has 430 calories, with 27 g protein, 57 g carbs (6 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.