Einstein Bros Turkey Sausage & Cheddar, License Locations Only: Calories and Nutrition

Turkey Sausage & Cheddar, License Locations Only at Einstein Bros contains 490 calories per serving. It provides 28 g protein, 60 g carbs (7 g sugar), and 17 g fat, about 25% of a 2,000 calorie day. One serving is about 203 g. These are US menu figures.

Turkey Sausage & Cheddar, License Locations Only nutrition facts (Einstein Bros, US menu)

Full nutrition for a serving (203 g) of Turkey Sausage & Cheddar, License Locations Only, shown per serving and per 100 g:

Nutrient	Per serving (203 g)	Per 100 g
Calories	490 kcal	241 kcal
Protein	28 g	14 g
Carbohydrates	60 g	30 g
Sugars	7 g	3 g
Fat	17 g	8 g
Saturated fat	6 g	3 g
Fiber	4 g	2 g
Sodium	920 mg	453 mg

Where the calories come from: about 22% protein, 48% carbs, and 30% fat (based on the macros).

See the full menu: every Einstein Bros item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Turkey Sausage & Cheddar, License Locations Only at Einstein Bros?

A serving (203 g) of Turkey Sausage & Cheddar, License Locations Only has 490 calories on the US menu.

What are the macros in Einstein Bros Turkey Sausage & Cheddar, License Locations Only?

It has 28 g protein, 60 g carbs (7 g sugar), and 17 g fat, and 920 mg sodium.

Is Turkey Sausage & Cheddar, License Locations Only a lot of calories?

At 490 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 48% carbs, and 30% fat (based on the macros).

Summary

A serving (203 g) of Turkey Sausage & Cheddar, License Locations Only at Einstein Bros has 490 calories, with 28 g protein, 60 g carbs (7 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.